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Disclaimer: Always consult with your doctor before performing an enema at home, especially if you have a serious condition. They may not be suitable for people who are pregnant, breastfeeding, or have certain medical conditions.

If you use enemas, do it safely: Use filtered water; ensure liquids are cooled to room temperature; and do not force yourself to hold enema solutions if you are constipated.

An enema is a procedure where a liquid solution is inserted into the colon via a tube through the rectum. The liquid softens stools in the colon and can stimulate muscle contractions that expel the stool from the colon.

Depending on what ingredients you use in your enema kit, you can detoxify heavy metals, reverse gut disease, and boost the immune system.

Popular enema solutions include hot water enemas and coffee enemas. The best time to perform an enema is in the morning after your first bowel movement.

Water enemas are the simplest form of enema you can use. They help clean the colon and soften your stools. Water enemas are often used in hospitals when performing CT scans to distend the area they are viewing to detect what is going on.

Studies on water enemas for constipation and fecal incontinence in children and adults have shown invaluable results for reducing constipation.

Using enema additives such as oil or vegetable glycerin significantly increases the rates of continence ability.

If you are just starting to use enemas, this is the best place to start before trying additional ingredients. It is important to use filtered water, as chlorine can kill your gut flora.

Bring the water to a boil on your stove top. Remove from heat and allow to cool to a lukewarm temperature. The caffeine in coffee has been shown to open the bile ducts which increases the production and flow of bile.

It also helps to support energy, boost immune function, and bring mental clarity. Glutathione helps to neutralize free radicals, which get dissolved in the bile and excreted from the body.

According to Meyers, people with heavy metal toxicity should cleanse with a coffee enema times per week. Any more than that can deplete other minerals in the body.

If you are healthy, she recommends once per week. Those with chronic illness have done them daily or multiple times per day.

Brew 3 cups of coffee using filtered water and 2 tablespoons of ground coffee. Be sure all beans are filtered out of the solution. Remove from heat and cool completely before using to avoid serious injury.

Herbal enemas are believed to be absorbed by the intestinal walls and go directly into the bloodstream to support healing and detoxification.

There are many different herbs you could use for this enema solution, depending on the benefits you seek. Think of an herbal enema as a more effective and potent herbal tea.

One of the most common herbal enemas you can try is chamomile. Chamomile is known for its calming and relaxing properties.

When using chamomile in an enema, it relaxes the colon which can reduce intestinal cramps and spasms caused by gut inflammation.

It can also ease anxiety and, if used before bedtime, help you fall asleep faster. People believe chamomile enemas also help with hemorrhoids.

Boil a quart of filtered water and infuse with chamomile flowers, or chamomile tea bags. Strain the flowers and add another quart of cool water.

Allow the liquid to cool until lukewarm. Garlic is a strong antiviral, antibacterial, antiparasitic, and antifungal. It also boosts your immune system.

Crush five cloves of garlic and let sit in 1 quart of warm, filtered water for a minimum of 15 minutes. Strain the water, then administer the enema.

By now, you are probably familiar with the idea that the microbiome is a vital part of your well-being — from how your immune system functions to how your brain works.

Using a probiotic in an enema solution helps colonize those healthy bacteria in the gut. This gives them a better chance of survival because they are not traveling through the digestive system.

Not only can a probiotic enema help reduce gut inflammation and colonize healthy bacteria, it can impact your brain health too.

Read more about the gut-brain connection and how having a healthy gut contributes to less brain fog, better absorption of vitamins and minerals, and a better mood.

In a randomized clinical trial, an enema solution of Lactobacillus L reuteri was used for children ages with mild to moderate ulcerative colitis.

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